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10:38 MindfulNotts breathing space (10 mins) MindfulNotts breathing space (10 mins)	MindfulNotts breathing space (10 mins) An invitation to listen to and experience a three stage "breathing space". mindfulness mindful nottingham week relaxation mental health health wellbeing hr From Anne Smart on May 7th, 2015 0 likes 29 plays 0
13:42 MindfulNotts mindfulness experience (13 mins) MindfulNotts mindfulness experience (13 mins)	MindfulNotts mindfulness experience (13 mins) What's this experience of living in the current moment? A mindfulness sitting practice to explore different aspects of what's happening now, for you, in this moment. hr mindfulness mindful nottingham week mental health health From Anne Smart on May 6th, 2015 0 likes 21 plays 0