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10:38 MindfulNotts breathing space (10 mins) MindfulNotts breathing space (10 mins)	MindfulNotts breathing space (10 mins) An invitation to listen to and experience a three stage "breathing space". mindfulness mindful nottingham week relaxation mental health health wellbeing hr From Anne Smart 4 Years ago 0 likes 29 views 0
13:42 MindfulNotts mindfulness experience (13 mins) MindfulNotts mindfulness experience (13 mins)	MindfulNotts mindfulness experience (13 mins) What's this experience of living in the current moment? A mindfulness sitting practice to explore different aspects of what's happening now, for you, in this moment. hr mindfulness mindful nottingham week mental health health From Anne Smart 4 Years ago 0 likes 21 views 0